Armageddon Program

HypertrophyCoach Joe Bennett › Forums › Training › Armageddon Program

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  • July 24, 2021 at 3:26 am #97757
    Haitham
    Participant

    It’s my first time around doing this program, week 3 push day. Rep range in set 1 is 5-8 RIR 0 and 8-12 is set 2 RIR 0 as well.

    Do I have to decrease the weight in set 2 because it has more reps and still hitting failure?

    Thanks!

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    July 24, 2021 at 10:17 am #97868
    Joe
    Keymaster
    July 28, 2021 at 3:49 am #99923
    Haitham
    Participant

    Thanks Joe!

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