Armageddon Pull Day Question – RDLs

HypertrophyCoach Joe Bennett Forums Training Armageddon Pull Day Question – RDLs

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  • #27538
    Wes Wexner
    Participant

    Loving the program, but have an issue where after doing RDLs on pull day — my hamstrings are pretty sore/tight for the next 1-2 days, which inhibits leg day

    Any suggestions on how best to deal with this would be appreciated. I was thinking maybe subbing the RDLs with rack pulls instead and really try to focus on the erectors with less ham involvement?

    #27575
    BryceBahm
    Participant
    #27583
    Wes Wexner
    Participant

    Awesome, thanks Bryce. Makes complete sense. Appreciate your help

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