Armageddon – pumpwork

HypertrophyCoach Joe Bennett Forums Training Armageddon – pumpwork

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #400293
    Jonas
    Participant

    Should I do all 3 sets on A1 before moving on to A2 or should I do one set and then move on to A2, A3 and so on. Should I add any rest in between or just keep on going?

    Attachments:
    You must be logged in to view attached files.
    #400406
    BryceBahm
    Participant
    #400521
    Jonas
    Participant

    Thank you! For how long should I rest between rounds?

    #400538
    Jessica Shaw
    Participant

    On other pump work it says 30secs

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.