Armageddon question

HypertrophyCoach Joe Bennett Forums Training Armageddon question

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  • #288069
    Michael O’Brien
    Participant

    On the back focused day, there is a chest supported t-bar row and then also a db bent over row. Is this overlap or are they each hitting different parts of your back?

    On the db bent over rows, I feel little to no contraction so yesterday I tried doing them on an adjustable incline bench chest supported which felt much better – though that really makes it similar to a chest supported T bar row.

    #288537
    Joe
    Keymaster
    #288657
    Michael O’Brien
    Participant

    Great explanation! Thanks Joe!

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