Armageddon training split

HypertrophyCoach Joe Bennett Forums Training Armageddon training split

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  • #62837
    Deron Combs
    Participant

    Would it be possible to run Armageddon on a 5 day split. For example.

    Push
    Pull
    Legs
    Off
    Arms
    Push (start of new week)
    Off
    Pull
    Legs
    Arms
    Off
    Etc.

    Or in your opinion would it be better for 6 day type split.
    2 days on
    1 day off
    2 days on
    1 day off
    start new week.

    Depending on how I recover was curious if either of these would be something you would recommend.
    Thanks!

    #62982
    Joe
    Keymaster
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