ARMageddon week 5+

January 2023 home › Forums › Training › ARMageddon week 5+

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  • February 4, 2022 at 7:37 am #246957
    Tom Ryder
    Participant

    What is the protocol when sets/reps change to 2×5-12, 8-15, etc?
    Set 1, 5-8
    Set 2, 8-12
    Same weight as last week?
    Same weight both sets?
    Heavier 1st set, lighter 2nd set?

    February 4, 2022 at 1:50 pm #247333
    Xavier Szyszko
    Participant

    Heaviest weight at top set (lower reps), about 85% of that weight for the backoff set

    February 4, 2022 at 4:21 pm #247492
    BryceBahm
    Participant
    February 5, 2022 at 12:45 pm #248238
    Joe
    Keymaster
    February 5, 2022 at 3:49 pm #248407
    Tom Ryder
    Participant

    Great response, guys. I’m old and not much of an apps guy, I still use a notebook, but I’m trying. LOL! Appreciate all your time and attention to the details.

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