Sale – HypertrophyCoach Joe Bennett › Forums › Training › ARMageddon week 5+
What is the protocol when sets/reps change to 2×5-12, 8-15, etc?
Set 1, 5-8
Set 2, 8-12
Same weight as last week?
Same weight both sets?
Heavier 1st set, lighter 2nd set?
Heaviest weight at top set (lower reps), about 85% of that weight for the backoff set
Great response, guys. I’m old and not much of an apps guy, I still use a notebook, but I’m trying. LOL! Appreciate all your time and attention to the details.