Armageddon

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  • December 18, 2021 at 1:22 am #199105
    Björn Erik Grahn
    Participant

    Hey

    So I just started armageddon and almost done on my second week, how ever I was wondering now after my second week after I am done with one day I do not feel any pain or exhaustion, should I just follow the program like it is to 6-8 reps 3 sets or should I increase reps or sets to make this a bit harder?

    Please let me know ^^

    December 18, 2021 at 6:49 pm #199638
    Simo Matikainen
    Participant

    As long as you are progressing in weight /reps you dont have to change anything.

    December 19, 2021 at 12:59 pm #199976
    BryceBahm
    Participant
    December 24, 2021 at 2:16 am #203824
    Björn Erik Grahn
    Participant
    BryceBahm wrote:

    Alright sounds logic enough, thanks ^^

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