ARMaggeddon – No OH Shoulder Pressing

HypertrophyCoach Joe Bennett Forums Training ARMaggeddon – No OH Shoulder Pressing

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  • #31269
    Alejandro Manan
    Participant

    If I were to include OH pressing where would I implement it in the program? Push or Arm day? Also what exercise would you select for having the best profile. Thanks in advance!

    #31853
    Marat Shvartsman
    Participant

    I think that all the pressing movements hit the shoulders but maybe you can sub out the high incline Smith for ohp?

    #31966
    BryceBahm
    Participant
    #31968
    BryceBahm
    Participant
    #32842
    Alejandro Manan
    Participant

    Thanks Bryce!

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