ARMaggeddon – No OH Shoulder Pressing

HypertrophyCoach Joe Bennett › Forums › Training › ARMaggeddon – No OH Shoulder Pressing

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  • February 7, 2021 at 12:16 pm #31269
    Alejandro Manan
    Participant

    If I were to include OH pressing where would I implement it in the program? Push or Arm day? Also what exercise would you select for having the best profile. Thanks in advance!

    February 8, 2021 at 11:56 am #31853
    Marat Shvartsman
    Participant

    I think that all the pressing movements hit the shoulders but maybe you can sub out the high incline Smith for ohp?

    February 8, 2021 at 4:27 pm #31966
    BryceBahm
    Participant
    February 8, 2021 at 4:29 pm #31968
    BryceBahm
    Participant
    February 10, 2021 at 9:25 pm #32842
    Alejandro Manan
    Participant
    BryceBahm wrote:

    Thanks Bryce!

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