Arms before chest or backday

This topic has 1 reply, 2 voices, and was last updated 2 years, 11 months ago by Joe.

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June 24, 2020 at 6:17 am #21218

Maximilian Knödl
Participant

Hey joe,
whats your opinion on training arms the day before chest or backday?

June 24, 2020 at 4:01 pm #21225

Joe
Keymaster

Hey joe,
whats your opinion on training arms the day before chest or backday?
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