Arms before chest or backday

HypertrophyCoach Joe Bennett Forums Training Arms before chest or backday

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #21218
    Maximilian Knödl
    Participant

    Hey joe,
    whats your opinion on training arms the day before chest or backday?

    #21225
    Joe
    Keymaster

    Hey joe,
    whats your opinion on training arms the day before chest or backday?

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