Hi Joe !
What do you think about arms training method ?
Does Arms just need a small amount of work in your training with only metabolic work ? Or do you aply work like other muscle group with heavy loaded set and back off set (like meat and potatoes stuff).
I tend to thinks about the first option in my opinion
Hi Joe !
What do you think about arms training method ?
Does Arms just need a small amount of work in your training with only metabolic work ? Or do you aply work like other muscle group with heavy loaded set and back off set (like meat and potatoes stuff).
I tend to thinks about the first option in my opinion
.
