Arms two days in a row

January 2023 home › Forums › Anything Else › Arms two days in a row

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  • September 16, 2021 at 3:08 pm #129042
    David Spalding
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    Is it okay to do some arm work two days in a row? I liked the arm 60 rep finish so did it on pull day then next day when doing delts I did a delt finisher and the 60 rep arms…..too much..?
    Cheers

    September 16, 2021 at 6:27 pm #129143
    BryceBahm
    Participant
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