Arnold Press

  • This topic has 1 reply, 2 voices, and was last updated 1 month ago by Joe.
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  • #412538
    Felix
    Participant

    What do you think of the arnold press?
    You can use less weight but get more stretch on the front delts than with a conventional overhead press movement. What is better for front delt growth?

    #413627
    Joe
    Keymaster
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