Arnold Press

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    Rei Koka

    Hey coach! Hope you are doing well. I wanted to ask what is your opinion on arnold press and the advantages ( if it has) over the regular overhead press? i have never seen you do it in years of following you, and would like to hear the reasons why. I saw a post on the internet that it is a great way to keep the shoulders healthy? Recently it looks like shoulders are the most fragile thing on our bodies. Would love to hear your thoughts on it

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