Hey coach! Hope you are doing well. I wanted to ask what is your opinion on arnold press and the advantages ( if it has) over the regular overhead press? i have never seen you do it in years of following you, and would like to hear the reasons why. I saw a post on the internet that it is a great way to keep the shoulders healthy? Recently it looks like shoulders are the most fragile thing on our bodies. Would love to hear your thoughts on it
Viewing 1 post (of 1 total)
You must be logged in to reply to this topic.
Before you go
WHY NOT TRY THE MEMBERS AREA FOR 7 DAYS
TO SEE WHAT YOU'RE MISSING OUT ON
There is no minimum commitment, you get full access to the website and app to try for 7 whole days and can cancel your membership anytime.