Ashwaganda

January 2023 home › Forums › Supplements › Ashwaganda

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  • January 15, 2022 at 9:49 pm #225072
    Connor
    Participant

    Hey Joe,
    Is ashwaganda a good supplement to reduce stress and therefore aid recovery? If so would this in combination with following your recommendations on sleep hygiene practices improve sleep/sleep quality? And what would you recommend for dosages? 5’8” 150lbs

    January 16, 2022 at 2:37 am #225147
    Tom
    Participant

    I use this and it’s done me proud. Definitely helped me with stress and recovery. I also use CBD oil as well 👍🏽

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    January 18, 2022 at 11:44 am #227625
    Joe
    Keymaster
    January 18, 2022 at 9:49 pm #228364
    Connor
    Participant

    Thanks Joe 🙂

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