Ashwaganda

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  • #225072
    Connor
    Participant

    Hey Joe,
    Is ashwaganda a good supplement to reduce stress and therefore aid recovery? If so would this in combination with following your recommendations on sleep hygiene practices improve sleep/sleep quality? And what would you recommend for dosages? 5’8” 150lbs

    #225147
    Tom
    Participant

    I use this and it’s done me proud. Definitely helped me with stress and recovery. I also use CBD oil as well πŸ‘πŸ½

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    #227625
    Joe
    Keymaster
    #228364
    Connor
    Participant

    Thanks Joe πŸ™‚

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