Assisted reps

HypertrophyCoach Joe Bennett Forums Training Assisted reps

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  • #22419
    Alex Sauter
    Participant

    Hey Joe, I saw your recent video and how we should have training partners. How do u decide which exercises and how often to get assisted reps.

    #22467
    Joe
    Keymaster

    Hey Joe, I saw your recent video and how we should have training partners. How do u decide which exercises and how often to get assisted reps.

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