Athletic training

HypertrophyCoach Joe Bennett › Forums › Training › Athletic training

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  • February 22, 2022 at 9:33 pm #267574
    Zac Tremblay
    Participant

    Hey coach,

    Do you recommend any coaches, programs, movements, to mix in with my current split to become more athletic mobile again? I.e run faster jump higher.
    Like on my “off days” do days filled with athletic movements?

    Or is that a Mobile meatheat program type thing?

    Thank you!

    February 23, 2022 at 10:21 am #268058
    BryceBahm
    Participant
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