Athletic training

HypertrophyCoach Joe Bennett Forums Training Athletic training

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #267574
    Zac Tremblay
    Participant

    Hey coach,

    Do you recommend any coaches, programs, movements, to mix in with my current split to become more athletic mobile again? I.e run faster jump higher.
    Like on my “off days” do days filled with athletic movements?

    Or is that a Mobile meatheat program type thing?

    Thank you!

    #268058
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.