Athletic training

HypertrophyCoach Joe Bennett Forums Anything Else Athletic training

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  • #188608
    Blaze Speas
    Participant

    I know this may be out of the realm of the questions you guys are used to answering, but just curious if you would have any answer for it. If you are training an athlete, for example a baseball player that wants to hit the ball harder, how would you train them/ what exercises would you have them doing? (Given that they also want to bulk up, but also be more explosive).

    #188641
    Joe
    Keymaster
    #188660
    Blaze Speas
    Participant

    GREAT answer ! Thank you man. That’s answers a ton. I still play pro ball currently, and I recently just started my personal training business, so while I love hypertrophy training, I want to be well rounded and train people for all different purposes. Appreciate it!

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