B Pollack Power Builder program

January 2023 home Forums Training B Pollack Power Builder program

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    Jeff Hazen

    I love the app! I love all the content and resources! I’ve been seeing progress on all fronts in my training and nutrition and all that good stuff. Thank you!

    Just started the Power Builder program, and I noticed the volume of biceps work every week (4 times/week). First, I’m just curious if there is a specific logic or reason behind this programming.
    Second, I already have pretty big arms, relatively speaking, and I am more interested in adding size and strength to my legs. Within this program, could I substitute 1 “Arms day” for a “Leg day” workout?
    And if so, which “Lower” or “Leg day” workout would you recommend?

    And my final question would be, can I customize this change in the app so that my Arm day/Leg day swap is locked into my programming for the entire 12 weeks of the program?

    Thank you for your time! Sorry for the 7 part question…


    Kevin Gregar

    Jeff, I’m on week 10 and my legs have been screaming since week 5. I don’t know about any of the other questions but legs definitely get hit hard as this progresses. Good luck.

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