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  • August 6, 2020 at 3:58 pm #22061
    Maximilian Knödl
    Participant

    Hey Joe,
    a lot of your Pull/Back day’s have mostly 3 main exercises, but if I look at all the workouts It seems that your main output movements for back are 4.
    Prime row lat bias
    Nautilus pull down
    Chest supported T-Bar
    RDL
    What’s the reason behind your selection ? Do you feel 4 is to much ? Or do you like to have two different days ? Or is it because of your training frequency ? I’m asking because I’m not sure to do these 4 exercises in one session or split it in two different days, lat and thickness focus.

    August 7, 2020 at 9:27 am #22069
    Joe
    Keymaster

    Hey Joe,
    a lot of your Pull/Back day’s have mostly 3 main exercises, but if I look at all the workouts It seems that your main output movements for back are 4.
    Prime row lat bias
    Nautilus pull down
    Chest supported T-Bar
    RDL
    What’s the reason behind your selection ? Do you feel 4 is to much ? Or do you like to have two different days ? Or is it because of your training frequency ? I’m asking because I’m not sure to do these 4 exercises in one session or split it in two different days, lat and thickness focus.

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