Back cramping

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  • Author
    Posts
  • #223073
    Steve Ngo
    Participant

    My mid/low back cramping during bench press if I have an arch. Is it because my back is tight or I need to do more warm ups? Also I had an L5/S1 injured during my first 4 years as an infantry, multiple slip disk and now my L5 and S1 fuzed together after 21 years. Thanks for the help

    #223364
    Joe
    Keymaster
    #223526
    Steve Ngo
    Participant

    Thank you Joe. I’ll do that next time. I love the Pec Augmentation program so far.

    #223711
    Joe
    Keymaster

    Thank you Joe. I’ll do that next time. I love the Pec Augmentation program so far.

    👊👊🙏🙏

Viewing 4 posts - 1 through 4 (of 4 total)
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