Back extension

HypertrophyCoach Joe Bennett Forums Training Back extension

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  • #79901
    Madeline Clark
    Participant

    My gym doesn’t have a 45 degree back extension but it does have a GHD. Can I get the same affect for lower back and erectors but keeping spine neutral at the top of the movement and you do on a back extension?
    Also for gluten can I get the same effect with a rounded back on the GHD? Thanks guys!!

    #80027
    BryceBahm
    Participant
    #80202
    Madeline Clark
    Participant

    Awesome thank you !

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