Back Finisher

HypertrophyCoach Joe Bennett Forums Training Back Finisher

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  • #263556
    Alex
    Participant

    Hey Joe,

    you like to add the prowler at the end of a leg day as a finisher because there’s only concentric tension right?!
    My question is: Would a rowing machine (I mean this cardio thing) be a similar finisher for a back day? It’s the same principle right?

    Have a great day.

    #264436
    Alex
    Participant

    Bump

    #265030
    BryceBahm
    Participant

    Yes Alex you’re in the right track there

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