Back of body day

HypertrophyCoach Joe Bennett Forums Training Back of body day

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  • #100536
    Eric Howell
    Participant

    I saw in the “My Current Split” vid you went over your split and one of the days was labeled back of body (rdl’s). I was wondering if that day is just a hamstring focused day or hamstring and back? Also do you have any “back of body” day workouts? Thanks!!

    #100721
    Joe
    Keymaster
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