Back of the Body day RDL vs Deadlift

January 2023 home › Forums › Training › Back of the Body day RDL vs Deadlift

  • This topic has 1 reply, 1 voice, and was last updated 3 years ago by Joe.
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  • May 23, 2020 at 1:16 pm #20712
    Frankie McGovern
    Participant

    Hi Joe! I have just recently added a “back of the body” day to my training split as well. Why do you choose RDL over the deadlift for this day? And is it overkill to do both? Maybe a top set of deadlifts and a back off set of RDLs? Thanks!

    May 25, 2020 at 11:15 am #20738
    Joe
    Keymaster

    Hi Joe! I have just recently added a “back of the body” day to my training split as well. Why do you choose RDL over the deadlift for this day? And is it overkill to do both? Maybe a top set of deadlifts and a back off set of RDLs? Thanks!

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