Back off set

HypertrophyCoach Joe Bennett › Forums › Training › Back off set

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • October 21, 2021 at 1:47 am #152230
    Pulkit Kapoor
    Participant

    Hi Joe,

    I was a bit confused about back off set. Does it just involve backing down on the weight used in max set prior or we consider the volume( reps*weight) as a whole and bring down the vol in the back off set.And how to decide how much to back off in terms of weight,etc.

    October 21, 2021 at 8:13 am #152412
    Joe
    Keymaster
    Attachments:
    You must be logged in to view attached files.
    October 21, 2021 at 8:35 am #152437
    Pulkit Kapoor
    Participant

    Thanks Joe, will check the videos

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.