Back off set

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  • #152230
    Pulkit Kapoor
    Participant

    Hi Joe,

    I was a bit confused about back off set. Does it just involve backing down on the weight used in max set prior or we consider the volume( reps*weight) as a whole and bring down the vol in the back off set.And how to decide how much to back off in terms of weight,etc.

    #152412
    Joe
    Keymaster
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    #152437
    Pulkit Kapoor
    Participant

    Thanks Joe, will check the videos

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