Back off sets

HypertrophyCoach Joe Bennett Forums Training Back off sets

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  • #76288
    Madeline Clark
    Participant

    Hey guys I’m in week three of butt stuff now and was wondering about the sets.
    For example my first set may be 8-10 then the next 10-12 then the next 12-15. Are the last two sets considered “back off sets”? So there would just be one working set and two back offs or are they all considered “working sets” I’m just dropping in weight?

    Thank you!

    #76810
    BryceBahm
    Participant
    #76811
    BryceBahm
    Participant

    Here

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