Back off sets

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  • September 12, 2020 at 9:22 pm #22652
    Anonymous
    Inactive

    When you say “1 top set then 1 back off set” is the back off set less weight and same/more reps?

    September 13, 2020 at 11:30 am #22669
    Mike Cruz
    Participant

    The back off set is a reduced weight that you feel you would fail at within a given range. Let’s say too set is 5-8…a back off set might be a range of about 8-10..8-12

    Best of luck in your training!

    September 15, 2020 at 8:56 am #22705
    Joe
    Keymaster

    When you say “1 top set then 1 back off set” is the back off set less weight and same/more reps?

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