Back off sets

HypertrophyCoach Joe Bennett Forums Training Back off sets

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  • #22652
    Nathan Reynolds
    Participant

    When you say “1 top set then 1 back off set” is the back off set less weight and same/more reps?

    #22669
    Mike Cruz
    Participant

    The back off set is a reduced weight that you feel you would fail at within a given range. Let’s say too set is 5-8…a back off set might be a range of about 8-10..8-12

    Best of luck in your training!

    #22705
    Joe
    Keymaster

    When you say “1 top set then 1 back off set” is the back off set less weight and same/more reps?

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