HypertrophyCoach Joe Bennett › Forums › Training › Back off sets
When you say “1 top set then 1 back off set” is the back off set less weight and same/more reps?
The back off set is a reduced weight that you feel you would fail at within a given range. Let’s say too set is 5-8…a back off set might be a range of about 8-10..8-12
Best of luck in your training!