Back thickness tips / cues

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  • #21715
    Spence
    Participant

    Trying to focus on back thickness and mid/ upper back, but tend to always feel my lats doing the work on most exercises.

    The hammer strength low iso row or leverage iso row are the best chest supported rows I have access to. Is there any guideline / advice on how to set these up to bias the mid back work more then the lats? Seems like no matter how I try to position the seat, position myself or where my hand placement is I just feel my lats contracting the most and taking most of the load.

    #21733
    Joe
    Keymaster

    Trying to focus on back thickness and mid/ upper back, but tend to always feel my lats doing the work on most exercises.

    The hammer strength low iso row or leverage iso row are the best chest supported rows I have access to. Is there any guideline / advice on how to set these up to bias the mid back work more then the lats? Seems like no matter how I try to position the seat, position myself or where my hand placement is I just feel my lats contracting the most and taking most of the load.

Viewing 2 posts - 1 through 2 (of 2 total)
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