Back to training after 2 weeks off

HypertrophyCoach Joe Bennett Forums Training Back to training after 2 weeks off

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    Nico
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    Hi joe

    I want to ask you if you would recommend go using vince gironda method 8×8 when u have limted off equipment and coming off 2 weeks breake from training. Gym are stil closed here and i only have barbell and dumbells home but not to much weight.

    I can use *tempo* to make it heavier

    I am intermediate i would say, been training for 7-8 years

    Would love your thought on this?

    Kind regards from Norway

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