I want to ask you if you would recommend go using vince gironda method 8×8 when u have limted off equipment and coming off 2 weeks breake from training. Gym are stil closed here and i only have barbell and dumbells home but not to much weight.
I can use *tempo* to make it heavier
I am intermediate i would say, been training for 7-8 years
Would love your thought on this?
Kind regards from Norway
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