Back training

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  • #21944

    Hey Joe
    Except the nautilus pulldown(and other same like it) which handles do you think are the best for pulldowns(top picks)
    Also do you think on a 3 exercise back workout there is anything wrong having two close grip rows rather than a wide,close grip one?

    #21964
    Joe
    Keymaster

    Hey Joe
    Except the nautilus pulldown(and other same like it) which handles do you think are the best for pulldowns(top picks)
    Also do you think on a 3 exercise back workout there is anything wrong having two close grip rows rather than a wide,close grip one?

    #21979

    Yeah,so i actually didn’t meant to say close grip i meant to say two shoulder width rows for the whole back rather than lat focus,upper focus because from my experience on wide grip rows i cannot feel the contractions and elbows hurt
    Is that ok?

    #22016
    Joe
    Keymaster

    Yeah,so i actually didn’t meant to say close grip i meant to say two shoulder width rows for the whole back rather than lat focus,upper focus because from my experience on wide grip rows i cannot feel the contractions and elbows hurt
    Is that ok?

    #22025

    Ok thanks joe

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