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  • August 1, 2020 at 4:39 am #21959
    George Kallergis
    Member

    Hey Joe
    In terms of back training do you think 2 rows(2 close grip or 1 wide,1 close) work the rear delt enough when paired with one rear delt isolation exercise instead of two

    August 1, 2020 at 12:13 pm #21962
    Joe
    Keymaster

    Hey Joe
    In terms of back training do you think 2 rows(2 close grip or 1 wide,1 close) work the rear delt enough when paired with one rear delt isolation exercise instead of two

    August 1, 2020 at 12:59 pm #21981
    George Kallergis
    Member

    I have been doing 1 iso for a long time
    I just thought it is not enough that is why i asked
    But anyways got your point thanks anyway

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