Backoff set weight

January 2023 home › Forums › Training › Backoff set weight

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 6, 2021 at 11:06 am #188374
    Linus Louhiluoto
    Participant

    For backoff sets I find it hard to figure out what weight it should be. Is there a percentage of the topset which would often give a good weight for that higher rep range?

    December 6, 2021 at 3:50 pm #188628
    Joe
    Keymaster
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.