Backoff set weight

HypertrophyCoach Joe Bennett Forums Training Backoff set weight

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  • #188374
    Linus Louhiluoto
    Participant

    For backoff sets I find it hard to figure out what weight it should be. Is there a percentage of the topset which would often give a good weight for that higher rep range?

    #188628
    Joe
    Keymaster
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