Bad back. 2 slipped disk

HypertrophyCoach Joe Bennett Forums Anything Else Bad back. 2 slipped disk

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  • #40358
    Phillip Harmon
    Participant

    Any recommendations on training legs with a bad back and still getting them to grow? Hacks, safety bar, front and regular squats are out of the question for me. I can do them but just not at a weight that will elicit growth without paying for it for the next month or so.

    #40381
    BryceBahm
    Participant
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