Balanced diet

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  • #367948
    Jakub D.
    Participant

    Hi coach, how do one knows if balanced diet is good approach for bulking? I love it but when I am in surplus it seems I gain a lot of bodyfat due to combination higher amount of fats and carbs in each meal or coudl be just “in my head”? I dont like high carbs low fat but my body response better but mentaly I am not into it.

    #368222
    Joe
    Keymaster
    #368601
    Jakub D.
    Participant

    Thank you coach. I meant balanced ratio of healthy fat and carbs (50% of each). So if I eat 3700 kcal with balanced diet its cca 40g of fat with +100g of carbs in one meal. Could the combination of “higher fat and higher carbs” in each meals leads to gaining body fat than with high carb low fat (same caloric intake 3700). So combination doestn matter only if surplus? Thank you

    #370110
    Joe
    Keymaster
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