Band Question

HypertrophyCoach Joe Bennett Forums Training Band Question

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #24802
    Sean Highley
    Participant

    Joe/Bryce – I recently started implementing bands in my workouts. For reference I use the mini rogues (not sure why I didn’t buy the regular size) but I guess that’s irrelevant to the question. If you have to loop the bands for the exercise profile does that increase it’s resistance profile? Example: 25lb band looped underneath a smith bar – does it still provide 25lbs of resistance or does it provide 50?

    #24807
    Joe
    Keymaster

    Joe/Bryce – I recently started implementing bands in my workouts. For reference I use the mini rogues (not sure why I didn’t buy the regular size) but I guess that’s irrelevant to the question. If you have to loop the bands for the exercise profile does that increase it’s resistance profile? Example: 25lb band looped underneath a smith bar – does it still provide 25lbs of resistance or does it provide 50?

    #24808
    Joe
    Keymaster

    Joe/Bryce – I recently started implementing bands in my workouts. For reference I use the mini rogues (not sure why I didn’t buy the regular size) but I guess that’s irrelevant to the question. If you have to loop the bands for the exercise profile does that increase it’s resistance profile? Example: 25lb band looped underneath a smith bar – does it still provide 25lbs of resistance or does it provide 50?

    #24841
    Sean Highley
    Participant

    Joe/Bryce – I recently started implementing bands in my workouts. For reference I use the mini rogues (not sure why I didn’t buy the regular size) but I guess that’s irrelevant to the question. If you have to loop the bands for the exercise profile does that increase it’s resistance profile? Example: 25lb band looped underneath a smith bar – does it still provide 25lbs of resistance or does it provide 50?

    Thanks Joe – everything you said makes sense.

    #24843
    BryceBahm
    Participant

    I second Joe. Great great advice.

Viewing 5 posts - 1 through 5 (of 5 total)
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