Hello,
I’d say I’m an intermediate at best.
Maybe beginner when it comes to size and strength.
Is it a good idea to use bands to overload exercises to match the strength curve?
Or is it an advanced guys game and should leave it for further down the road?
Thanks in advance!
Completely covered! I was thinking about using bands on exercises like hack squat, where balance is not an issue. If the extra stimulus is okay to have, then I’m going to give it a try! Thanks!
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