Band use for beginners intermediates

HypertrophyCoach Joe Bennett Forums Training Band use for beginners intermediates

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  • #189797
    Nikolaos
    Participant

    Hello,
    I’d say I’m an intermediate at best.
    Maybe beginner when it comes to size and strength.
    Is it a good idea to use bands to overload exercises to match the strength curve?
    Or is it an advanced guys game and should leave it for further down the road?
    Thanks in advance!

    #190539
    Joe
    Keymaster
    #190683
    Nikolaos
    Participant

    Completely covered! I was thinking about using bands on exercises like hack squat, where balance is not an issue. If the extra stimulus is okay to have, then I’m going to give it a try! Thanks!

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