Banded Dumbbell Press alternative to Close Grip Swiss Bar Press

HypertrophyCoach Joe Bennett Forums Training Banded Dumbbell Press alternative to Close Grip Swiss Bar Press

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #49661
    Robert
    Participant

    In your setup video for close grip Swiss bar you talk about banded dumbbell presses as an alternative if you don’t have a Swiss. Well I don’t and have been doing banded dumbbell presses which are going quite well but looked multiple s to see if you had any setup videos and couldn’t find any. The videos I found on YouTube by others don’t show a neutral grip (for banded) and was curious if it should be a neutral grip to mimic the Swiss bar and do you have a banded dumbbell press video by chance. I know I can do dips as an alternative but the banded presses are really challenging and I enjoy them a lot.

    #49802
    BryceBahm
    Participant
    #49972
    Robert
    Participant

    Thanks, makes a lot of sense๐Ÿ‘๐Ÿ‘

    #50363
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.