Banded Exercises Set-Up / Training Programs

HypertrophyCoach Joe Bennett Forums Training Banded Exercises Set-Up / Training Programs

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  • #47722
    Tristan Sarunic
    Participant

    Hey Joe and Bryce,

    Where can I find the video on how to correctly set up bands?

    Also, I’m am going to start my first training program tomorrow (anti flamingo) and was intending on adding in a 5th day (probably arms because who doesn’t want bigger arms, cue Joe). Is this okay or would you suggest against it? I am a few months into my 4th year of training for reference.

    Thanks in advance for the help!

    #48011
    Joe
    Keymaster
    #48012
    Joe
    Keymaster

    Pic attached

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    #48380
    Tristan Sarunic
    Participant

    Brilliant! Thanks Joe, much appreciated.

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