Banded JM Smith Press

Sale – HypertrophyCoach Joe Bennett Forums Training Banded JM Smith Press

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  • #150219
    Robert
    Participant

    In another post noticed that a banded JM press would be a good variation of the Swiss bar press. For setup my Smith has that stupid angle and was curious as to which direction I should setup. Letting the bar come closer to me (chest neck area) or pushing the bar away from me. I’m guessing allowing the bar to come closer would be better than pushing it away?

    #150878
    BryceBahm
    Participant
    #151086
    Robert
    Participant
Viewing 3 posts - 1 through 3 (of 3 total)
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