Banded Pendulum

HypertrophyCoach Joe Bennett Forums Training Banded Pendulum

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  • #377565
    Vernon Moodley
    Participant

    Hi Joe. Would it make sense to band a pendulum squat?
    When I don’t it’s heavier at the bottom, lighter at the top & at the bottom my knee hurts due to patellofemoral syndrome.
    I do reverse banded smith squats also & that works good. Should I just stick with that instead of trying to work with the pendulum?
    Thank you, loving the program so far!

    #377694
    BryceBahm
    Participant
    #377887
    Joe
    Keymaster
    #377956
    Vernon Moodley
    Participant

    Thanks so much guys. If possible maybe check out the pics of the pendulum if you can advise on whether your profile suspicion is correct?
    Otherwise I can just leave it out. Was just wondering if it would still be good with lower weight to get good output from it or would it be a wasted effort if I could just use the reverse smith

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    #378085
    Joe
    Keymaster
    #378151
    Vernon Moodley
    Participant

    Awesome! Thanks guys!🙏🏽

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