Your content has made me much more mindful my exercise selection. I was watching some of Yoda’s (Tom Purvis) videos on deadlifts. I believe Tom says “deadlifts are just squats with a bar in a different place”.
Could you help me understand your thought process/ reason for including banded rack deadlifts in a hypertrophy program on a pull day? Which muscles are you primarily targeting/ including the exercise for -erectors, traps, lat stretch? Or is it more for glutes and hamstrings?
If hypertrophy is the only goal, no desire to be a powerlifter or strength athlete, how should I think about deadlifts as tool available?
As always, your insights are greatly appreciated.