HypertrophyCoach Joe Bennett › Forums › Training › Banded RDL
What percentage of the total weight should come from bands when doing banded RDL.
Hi Bryce, thanks for the reply. Just one more question. I posted pictures of two different bands setup. Is there any significant difference between them?
Hi, I would like to thank you both for great info. Just to let you know that you have exceeded my expectations by far with the app, glad to be a member.
Happy to help