Banded vs reverse banded

January 2023 home › Forums › Anything Else › Banded vs reverse banded

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  • August 18, 2021 at 2:41 pm #111928
    Rudy McCann
    Participant

    What practical difference is there between banded and reverse banded?
    Do they not both achieve the same thing which is increased resistance at the top of the movement?

    August 18, 2021 at 8:22 pm #112106
    BryceBahm
    Participant
    August 19, 2021 at 7:08 am #112276
    Joe
    Keymaster
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