Banded vs reverse banded

HypertrophyCoach Joe Bennett Forums Anything Else Banded vs reverse banded

  • This topic has 2 replies, 3 voices, and was last updated 9 months ago by Joe.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #111928
    Rudy McCann
    Participant

    What practical difference is there between banded and reverse banded?
    Do they not both achieve the same thing which is increased resistance at the top of the movement?

    #112106
    BryceBahm
    Participant
    #112276
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.