Banding options on Smith and Hack

HypertrophyCoach Joe Bennett Forums Training Banding options on Smith and Hack

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  • #106065
    Simon James
    Participant

    Hey Joe/Bryce,
    The smith and hack at my gym seem pretty limited for anchoring bands.
    On the smith the only place seems to be looping band/daisy chain over the track & on the hack there’s a rear support but it’s pretty low so range is limited
    Would you have any tips or suggestions for optimal setup on either machine?
    Much appreciated guys thank you!

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    #106136
    Joe
    Keymaster
    #106211
    Simon James
    Participant

    Thanks Joe, I’ll give those suggestions a try

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