January 2023 home › Forums › Training › Bands
My question is on banding. How do you determine how much banding/ reverse banding should be used per person?
Example: Hack squat. If I use two orange bands with only 2 plates it’s going to spring up and I’ll have almost no resistance until the band releases
Same goes if I have 8 plates and only one red band. The band it virtually non existent at this point.
Thanks I’m advance.
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