Bands

[BroSplits]

Hello coaches

My question is on banding. How do you determine how much banding/ reverse banding should be used per person?

Example: Hack squat. If I use two orange bands with only 2 plates it’s going to spring up and I’ll have almost no resistance until the band releases

Same goes if I have 8 plates and only one red band. The band it virtually non existent at this point.

Thanks I’m advance.

[BryceBahm]

[Joe]

Be sure to watch these videos as well (check the search words)

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