Bands during warm up sets

January 2023 home › Forums › Training › Bands during warm up sets

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • February 6, 2021 at 9:30 am #30636
    Alex Aitkens
    Participant

    Hi Joe, When using bands for a lift for example reverse band incline press do you want to use the bands throughout the warm up sets as well or only add to your top sets?

    February 7, 2021 at 1:00 pm #31307
    Joe
    Keymaster
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.