Bands on SLDL

HypertrophyCoach Joe Bennett Forums Training Bands on SLDL

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #387177
    Flavio
    Participant

    Hey coach

    What difference would it make if i added a band to stiff leg deadlifts? Would it be harder on erectors and upper traps?

    My upper traps and erectors can get pretty sore just from doing sldl’s without bands but if adding bands to them would be a good option then im definetly adding them

    #387739
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.