Bands (Red and Orange)

HypertrophyCoach Joe Bennett Forums Training Bands (Red and Orange)

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  • #233585
    BroSplits
    Participant

    Hi coaches.

    I had a quick question about banding.

    I have the HC bands, but when I watch your videos it seems like the orange band you use is thicker than the orange I received, and appears to be more aligned with the red? Is this the case or is it video perspective?

    Should I use the red for reverse banding or the orange?

    Thanks,

    #233991
    Joe
    Keymaster
    #234079
    BroSplits
    Participant

    That’s pretty much the answer I was looking for. Thank you!

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