Bar deadlifts vs trap bar deadlifts

HypertrophyCoach Joe Bennett Forums Training Bar deadlifts vs trap bar deadlifts

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  • #39270
    Manuel Alfaro
    Participant

    Hey Joe,

    What are the pros and cons to each of the following movements, regular deadlifts vs. Trap bar deadlifts if the goal is to create overall size.

    #39443
    BryceBahm
    Participant
    #39606
    Joe
    Keymaster
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