Barbell curls vs db curls

HypertrophyCoach Joe Bennett › Forums › Training › Barbell curls vs db curls

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  • May 25, 2022 at 4:24 am #368825
    Prabhjot Brar
    Participant

    Hi Mentors,
    Standing Barbell bicep curls vs standing dumbell bicep curls, which are the most effective ones to target mid-range?

    May 25, 2022 at 8:20 am #369027
    Joe
    Keymaster
    May 25, 2022 at 8:34 am #369044
    Prabhjot Brar
    Participant

    Thanks joe 🫡

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